Counselling &Therapy in
Dudley, West Midlands
Tel : 07927 303711
ALEX PROUDFOOT ADipCBT/REBT
Helping you regain mental ease in finding your direction
and internationally via Skype
Alex Proudfoot -
Where you are now is part-
My name is Alex Proudfoot and I work as a therapist in private practice in Dudley, Birmingham and surrounding districts of the West Midlands. I also offer webcam sessions for English speaking clients worldwide. I am an advanced therapist and currently training towards a diploma in Integrative Therapy with the College of Cognitive Behaviour Therapists and offer short term therapy in which to explore a specific area of your life.
Taking that first step to ask for help can be difficult, so this website is intended to explain a little about what therapy is and the process involved and to help you decide whether working with me might be helpful to you.
Counselling and Therapy provides the opportunity to explore issues in a supportive environment. It is usually short term with a fixed number of sessions and an aim in mind. A major part of the work involves you carrying out tasks to enable you to become your own therapist.
I believe firmly that in offering a compassionate, non-
In short, it is for everyone who is open to exploring their choices. We all have times in our lives when things aren’t going well. It may be a single event, like a relationship break-
People come to therapy for many different reasons. You may be:
- Feeling depressed, anxious or confused;
- Finding relationships difficult, or facing/dealing with relationship breakdown;
- Dissatisfied with work, relationships or lifestyle;
- Dealing with problems in harmful ways, eg eating disorders, alcohol abuse etc;
- Facing life changes, illness, loss or bereavement.
Therapy provides an opportunity to talk in confidence about these or any other concerns you may have. The emphasis is on helping you to find your own answers within a safe and accepting environment.